Tag Archives: real food

Weekly Shopping List 3/21/12

21 Mar

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

FARMERS MARKET

Lundberg Long Grain Bulk Organic Brown Rice $1.19 lb.

Hass Avocados .79 ea.

Red Delicious Apples .79 lb.

Celery .89 ea.

Zucchini $1.19 lb.

Organic Raw Clover honey 18 oz. $7.49

Nancy’s Plain Organic Yogurt 32 oz. $2.99

Alden’s Organic Ice Cream 48 oz. $4.99

FRED MEYER (Sales Run Sunday Through Saturday)

Dave’s Killer Bread $3.99

Fuji, Gala, Cameo Apples .98 lb. (This is a good price.  Buy ‘em.)

Private Selection Organic Salad Blends 5.9 oz. 2/$5

Navel Oranges .99 lb.

Grape Tomatoes 10 oz. 2/$4

Broccoli $1.29 lb.

Private Selection Cut Vegetables 10 oz. 2/$4

Nature’s Path Organic Cereals 10-14 oz. 2/$5

Traditional Medicinals Teas $3.99

GOOSEBERRIES (Week 1 of 2-Week Specials)

Coombs Family Organic Maple Syrup 32 fl. oz. $18.99 ea. (Shop-N-Kart in Ashland generally runs a regular sale on this item for around $15.  I just go during the sale and stock up.)

Navel Oranges .99 lb.

Bartlett Pears $1.59 lb.

Carrots by the bunch $1.89 ea.

2 lb. bag Carrots $1.99

Celery .99 ea.

Bulk:

Rye Berries .89 lb.

Pearled Barley $1.19 lb.

Thai Kitchen Coconut Milk 13.66 fl. oz. can (organic and natural) $1.69-1.99

Wolfgang Puck Soups, Organic  14.5 oz. $2.29

Garden of Eatin’ Chips 16 oz. $3.99

RAYS FOOD PLACE

Kiwi Fruit 2/$1

Lemons 2/$1

Broccoli $1.59 lb.

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

Weekly Shopping List 3/14/12

14 Mar

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

RAYS FOOD PLACE

Organic Girl Salad 5 oz., selected 2/$6

Fuji Apples $1.49 lb. (hold out for a better deal)

Red Grapefruit .99 lb.

FARMERS MARKET

Mary’s Gluten-Wheat Free  Organic Crackers 6.5 oz. $3.69 ea.

Klamath Russet Potatoes 5 lb. bag $1.69 ea.

Juicy Navel Oranges .89 lb.

Peeled Mini Carrots 1 lb. bag $1.39 ea.

Crispy Jonagold Apples .79 lb. (This is a good deal if you like Jonagolds!)

Westbrae 12 Varieties Organic Canned Beans 15 oz. $1.59 ea.

Alden’s Organic Ice Cream 48 oz. $4.99 ea.

Amy’s 6 Varieties Organic Soups 14 oz. $1.99 ea.

Annies Organic Salad Dressings 8 oz. $3.39

Woodstock Organic Peanut Butter 16 oz. $4.49

BULK FOODS:

Organic Black Beans $1.29 lb.

Organic Garbanzo Beans $1.99 lb.

Organic Quinoa $2.99 lb.

Organic Apricots $3.79

FRED MEYER (Sale runs Sunday through Saturday)

Organic Red or Yukon gold Potatoes 3 lb. bag $2.98

Organic Romaina Hearts, 3 ct. 2/$5

Organic Mangos 2/$3

Nature’s Path Organic Cereals selected varieties 10.4-16 oz. 2/$5

Traditional Medicinals Tea, some organic varieties $3.99

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

Weekly Shopping List 2/15/12

19 Feb

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

FRED MEYER (Sales Sunday through Saturday)

Organic Fingerling Potatoes 1.5 lb Select Varieties 2 for $5

Organic Anjou Pears 99¢ per lb.

Organic Minneola Tangelos 99¢ per lb.

Private Selection Organic Salad Select Varieties, 5-9 oz 2 for $5

Simple Truth Organic Soymilk Select Varieties, Half Gallon 2 for $5

RAY’S FOOD PLACE

Nancy’s Organic Lowfat Kefir Not available in all locations $3.79

Large Mangos Certified Organic 2 for $3.00

Bunched Broccoli Certified Organic $1.59 per lb.

Jumbo Yellow Onions Certified Organic 79¢ per lb.

GOOSEBERRIES (Week 2 of 2 Week Specials)

Late July Organic Crackers 5 to 6 oz. $1.89 each

Red/Green Lettuce $1.49 each

Crofter’s Assorted Organic Fruit Spreads 10 oz. 35% OFF

Green & Blacks Assorted Organic Chocolate Bars 3.5 oz $2.99

Guayaki Organic Yerba Mate Blends 16 ct. Bags $4.99

Broccoli $1.29 per lb.

Rainbow Chard $2.09 each

Cara Cara Oranges $1.19 each

Dole Bananas 99¢ per lb.

BULK: Organic Pasta Shells or Spiral Noodles $2.89 per lb.

FARMER’S MARKET

Spectrum Refined Organic Coconut Oil 14 oz. $5.99

Jovial Gluten Free Organic Cookies 7 oz. $2.79

Heart of Romaine 3 pak. $1.99

Fresh Zucchini $1.19 lb.

Navel Oranges .99 lb.

Hass Avocados .89 each

BULK:

Organic Kidney Beans $1.89 lb.

Organic White Basmati Rice $1.99 lb.

Organic Vegetable Quinoa $3.99 lb.

Organic Cascade Trail Mix $5.29 lb.

Napa Organic Canola Oil 25.4 oz. $7.59

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

Weekly Shopping List 2/8/12

8 Feb

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

FRED MEYER (Sales Sunday through Saturday)

Organic 1 lb Mini Peeled Carrots 2 for $3

Organic 6 oz Blueberries 2 for $5

Chino Valley Organic Brown Eggs Large Grade A, 1 Dozen $2.99 each

Whole Soy Organic Yogurt, Select Varieties, 6 oz. 10 for $10

Amy’s Burritos Select Varieties, 5.5-6 oz 2 for $4

Nature’s Path Cereal, Bars or Toaster Pastries Select Varieties, 6-14 oz or 6 ct 2 for $5

RAY’S FOOD PLACE

Organic Girl Salads 2 for $6.00 

Organic Granny Smith Apples $1.49 per lb. 

Organic Mini Peeled Carrots 2 for $3.00

FARMER’S MARKET

Bananas .99 lb.

 Red or Green Leaf Lettuce $1.19 bunch

Red Delicious Apples .99 lb.

Collard Greens $1.39 bunch

Wallaby Organic Yogurt 6 oz. .79 each

GOOSEBERRIES (Week 1 of 2 Week Specials)

Late July Organic Crackers 5 to 6 oz. $1.89 each

Red/Green Lettuce $1.49 each

Crofter’s Assorted Organic Fruit Spreads 10 oz. 35% OFF

Green & Blacks Assorted Organic Chocolate Bars 3.5 oz $2.99

Guayaki Organic Yerba Mate Blends 16 ct. Bags $4.99

Broccoli $1.29 lb.

Rainbow Chard $2.09 each

Cara Cara Oranges $1.19 each

Dole Bananas .99 lb.

BULK: Organic Pasta Shells or Spiral Noodles $2.89 lb.

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

Weekly Shopping List 1/4/12

5 Jan

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

FARMER’S MARKET

Bananas .89 lb.

Spinach $1.29 bunch

Red Delicious Apples .99 lb.

Hearts of Romaine 3 pk., $2.29

ORGANIC BULK FOODS:

Lentils $1.49 lb.

Quinoa $2.99 lb.

Chia Seeds $4.49 lb.

Medjool Dates $5.99 lb.

Almonds $6.99 lb.

Health Valley Organic Soups 15 oz., 7 varieties, $2.49 can (Look for new label design!)

Napa Organic Olive Oil, Extra Virgin 25.4 oz. $9.99

Rising Moon Organic Pasta Sauce 14 oz., 4 varieties, $2.99

Rising Moon Organic Ravioli 8 oz., 4 varieties $3.29

FRED MEYER (Sales Sunday through Saturday)

Organic Navel Oranges 88¢ lb.

Organic Anjou Pears $1.28 lb.

3 lb Bag Organic Red or Yukon Gold Potatoes 2 for $5

Food for Life Bread Select Varieties 24 oz $2.99 each

Earth’s Best Organic Baby Food 4 oz. 69¢

 RAY’S FOOD PLACE

Coastal Range Organics Whole Fryers $2.89 per lb. 

Organic Braeburn Apples $1.29 per lb. 

Organic Large Fancy Navel Oranges $1.29 per lb. 

Organic Russet Potatoes 2 for $5.00 

 GOOSEBERRIES (Week 2 of 2 Week Specials)

Organic Gold and Red Potatoes .89 lb.

Bananas .99 lb.

Lg. Avocados $1.09 each

Carrots 5 lb. bag $5.19 each

Red Start Krimson Pears $1.39 lb.

Organic Pumpkin Seeds $3.79 lb.

Organic Black Eyed Peas $1.39 lb.

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

Weekly Shopping List 12/28/11

28 Dec

Sorry, folks!  I’ve been MIA the last few weeks. I probably should have just PLANNED to take December off.  That’s what I will do next year.  There’s just too much fun going on over here!  My children are keeping me busy.

So, here you go, the last shopping list of 2011.  Happy New Year, everyone!

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

FARMER’S MARKET

Fuji Apples .99 lb. (Buy ‘em now, folks!  This is the price you want!)

Bunny Luv Juicing Carrots 25 lb. bag $17.99

Navel Oranges .79 lb. (Another good price!)

Red or Green Leaf Lettuce $1.19 bunch

Organic White Popcorn $1.19 lb.

Nature’s path Organic Oatmeal  8 pk. $2.69

Wallaby Down under Yogurt 6 oz. .99 each

Perfect Food Raw Organic Green Super Food 8.5 oz. $29.95 (Reg. price $39.95)

GOOSEBERRIES (Week 1 of 2 Week Specials)

Organic Gold and Red Potatoes .89 lb.

Bananas .99 lb.

Lg. Avocados $1.09 each

Carrots 5 lb. bag $5.19 each

Red Start Krimson Pears $1.39 lb.

Organic Pumpkin Seeds $3.79 lb.

Organic Black Eyed Peas $1.39 lb.

RAY’S FOOD PLACE

Hass Avocados 4/$5

Green Cabbage .79 lb.

Mini Peeled Carrots 1 lb. bag 2/$3

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

Weekly Shopping List 12/7/11

7 Dec

~It’s Pearl Harbor Remembrance Day.  Take some time today to reflect on what happened in Pearl Harbor on that Sunday morning so long ago. ~

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

FRED MEYER (Sales Sunday through Saturday)

Emerald Valley Kitchen Organic Hummus or Salsa Select Varieties, 12-16 oz 2 for $5

Horizon Organic Butter 16 oz $3.99 each

Organic Mini Peeled Carrots 1 lb bag 2 for $3

Organic Russet Potatoes 3 lb Bag 2 for $4

RAY’S FOOD PLACE

Organic Mini Peeled Carrots 2 for $3.00

Organic Bunched Green Onions 79¢ each

Organic Fuji Apples $1.49 per lb.

FARMERS MARKET

Gala Apples .99 lb.

Green Cabbage .59 lb.

Navel Oranges .89 lb.

Broccoli $1.59 lb.

Columbia Gorge Gluten Free Organic Food bars 5 flavors, .99 each (these sound interesting…anyone try these, yet?)

Napa Extra Virgin Olive oil 50.8 oz. $17.99 each.

Aunt Patty’s Organic Raw Coconut Oil, Extra Virgin 30.6 oz. $16.99

BULK:

Organic White Popcorn $1.19 lb.

Organic Garbanzos $1.79 lb.

Organic Veggie Quinoa $3.29 lb.

Organic Almonds $6.99 lb.

GOOSEBERRIES (Week 2 of 2 Week Specials)

Wholesome Sweeteners Organic light or Dark Brown Sugar 1.5 lbs. $3.69

Organic Can Sugar 2 lbs. $4.29

Smart Organic Chicken Breasts, Boneless $6.99 lb.

Organic D-Anjou Pears .99 lb.

Bob’s Red Mill Organic  Flour 5 lbs. 25% OFF

Field Day Organic Apple Juice 1 gallon $8.49

Leeks $1.69 lb.

Lacinato Kale $1.79 ea.

Pomegranates $2.59 ea.

Small Avocados .79 ea.

Bulk:

Organic Sugar Cane $1.19 lb.

 

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

Weekly Shopping List 11/9/11

10 Nov

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

FRED MEYER (Sale Runs Sunday to Saturday)

Organic Bartlett or Anjou Pears 98¢ lb.

Private Selection Organic Salads Select Varieties, 5-9 oz 2 for $5

Imagine Organic Broth Select Varieties, 32 oz $1.99 each

Javatopia Organic Coffee Assorted blends. $6.99 lb.

RAY’S FOOD PLACE

Wild Harvest Butter $4.49

Wild Harvest Half & Half $1.99

Wild Harvest Large Brown Eggs $3.99

Wild Harvest Milk $3.79

Wild Harvest Frozen Blackberries, Strawberries or Peaches $2.49

Wild Harvest Frozen Waffles $2.49

Wild Harvest Tea + CRV in CA $1.19

Wild Harvest Soup $2.29

Wild Harvest Salad Dressing $3.49

Wild Harvest Applesauce $2.79

Wild Harvest Tomatoes $2.49

Wild Harvest Pure Sugar $3.99

Wild Harvest Coffee $6.99

Wild Harvest Extra Virgin Olive Oil $4.49

Wild Harvest Broth $3.19

Wild Harvest Salsa $2.49

Pacific Natural Foods Organic Broth $2.99

Coastal Range Organics Boneless Skinless Chicken Breasts $6.77 per lb.

Organic Girl Salads ORGANIC 2 for $6.00

Gala Apples ORGANIC $1.49 per lb.

Celery ORGANIC 79¢ per lb.

FARMER’S MARKET

Simply Organic Gravy Mixes 4 varieties .99

Local Thompson Creek Rome Apples $1.19 lb.

Klamath Oregon Russet Potatoes 5 lb. bag $2.69

Valencia Oranges .99 lb.

Yellow Onions 3 lb. bag $1.99

AH!LASKA Organic Cocoa 8-12 oz. $6.49

Lundberg Organic Brown Rice 2 lb. bag $3.29 or Case of 12 for $37.99

Aunt Patty’s Organic Raw Coconut Oil 30.6 oz. $16.99

GOOSEBERRIES (week 2 of 2 Week Specials)

Westbrae Organic Canned Vegetables 15 oz. can $1.69 ea.

Organic Grapefruit .99 lb.

Arrowhead Mills Organic Savory Herb Stuffing 10 oz.  $2.69 ea.

Health Valley Organic Creamy Soups 14.5 oz. $2.19 ea.

Imagine Organic Roasted Turkey Gravy 16 oz. $1.89 ea.

Shitake Mushrooms $7.39 lb.

Avocados, Lg. $1.59 ea.

Russet Potatoes .89 lb.

Roma Tomatoes $1.29 lb.

In Bulk: Pastry Flour, Whole Wheat or Unbleached .79 lb. (I do not recommend buying whole wheat flour from a bin.)

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

Weekly Shopping List 11/2/11

2 Nov

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

FRED MEYER  (Sale Runs Sunday to Saturday)

Organic Bartlett or Anjou Pears 98¢ lb.

Private Selection Organic Salads Select Varieties, 5-9 oz 2 for $5

Imagine Organic Broth Select Varieties, 32 oz $1.99 each

Javatopia Organic Coffee Assorted blends. $6.99 lb.

RAY’S FOOD PLACE

Organic Braeburn Apples $1.79 per lb.

Organic Hass Avocados 2 for $3.00

Organic Carrots $1.59 each

Wild Harvest Organic Tea + CRV in CA Mix or Match 10 for $10.00

Coastal Range Organics Boneless Skinless Chicken $6.99 per lb.

FARMER’S MARKET

Red or green Chard $1.39 bunch

Creamy Hass Avocados .89 ea.

Crisp, Sweet Fuji Apples .99 lb.  (This is the price I shoot for, or lower.  Get ‘em now!)

Fancy Zucchini $1.29 lb.

Organic Maranatha Peanut Butter 16 oz. $4.29

In BULK:

Brown Lentils $1.49 lb.

Brown Basmati Rice $1.79 lb.

Quinoa $2.99 lb.

Chia Seeds $6.59 lb.

Crofters Premium Fruit Spreads 10 varieties, 10 oz. $2.50

Frontier Fair Trade, Organic Vanilla Extracts 2 oz., $3.29, or 4 oz. $5.99

GOOSEBERRIES (week 1 of 2 Week Specials)

Westbrae Organic Canned Vegetables 15 oz. can $1.69 ea.

Organic Grapefruit .99 lb.

Arrowhead Mills Organic Savory Herb Stuffing 10 oz.  $2.69 ea.

Health Valley Organic Creamy Soups 14.5 oz. $2.19 ea.

Imagine Organic Roasted Turkey Gravy 16 oz. $1.89 ea.

Shitake Mushrooms $7.39 lb.

Avocados, Lg. $1.59 ea.

Russet Potatoes .89 lb.

Roma Tomatoes $1.29 lb.

In Bulk: Pastry Flour, Whole Wheat or Unbleached .79 lb.  (I do not recommend buying whole wheat flour from a bin.)

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

Weekly Shopping List 10/26/11

26 Oct

Please see the additional “fine print” at the end of this post for more information about this list.  All items listed are organic, unless otherwise noted.  All sales run Wednesday through Tuesday, unless otherwise noted.

FRED MEYER (Sale Runs Sunday to Saturday)

Organic Apples starting at .78 lb.

Organic Green Bell Peppers or Cucumbers 5 for $5

Organic Red or Green Seedless Grapes $1.88 lb.

Organic Russet Potatoes 3 lb Bag 2 for $3

Organic Valley Milk Select Varieties, Gallon $4.77 each

Santa Cruz Organic Juice Select Varieties, 32 oz 2 for $5

Mary’s Gone Crackers Organic, gluten-free, vegan and kosher. Select Varieties, 6.5 oz $2.99 each

Muir Glen Organic Soup Select Varieties, 14-14.9 oz 2 for $4

Nature’s Path Organic Frozen Waffles Select Varieties, 7.5 oz 2 for $5

Barlean’s Organic Supplements Select Varieties, 60-100 ct or 8-16 oz SAVE 30%

RAY’S FOOD PLACE

Earthbound Farm Organic Salad $4.99 ea.

Fuji Apples Organic New Crop $1.79 per lb.

Bunched Carrots Organic 2 for $3.00

Coastal Range Organics Whole Fryers $2.69 per lb.

GOOSEBERRIES (Week 2 of 2 Week Specials)

Fuji Apples $1.29 lb

Kiwi Fruit .59 each

Yellow Potatoes .89 lb.

Lemons .69 lb.

Durst Tomatoes $3.29 lb.

Organic White Basmati Rice, BULK $2.79 lb.

FARMERS MARKET

Green Bell Peppers 2/.99

Bartlett Pears .89 lb.

Pie Pumpkins .99 lb.

Red, Seedless Grapes $2.19 lb.

Jade Green Broccoli $1.39 lb.

Red Yams .89 lb.

Local Thompson Creek Apples $1.19 lb. or 40 lb. Box $42.99

Wallaby Non-Fat Organic Yogurt  6 oz. .79 each

Everything on the list is what is advertised on sale, organic for each week. My criteria for this list is that it is organic and on sale. This should not imply that it is necessarily a good deal, that I personally use the product, or that I find all of the ingredients acceptable. For specific questions or concerns about a product, refer to the product label or contact the manufacturer.

I try to comment where appropriate when I believe something is a really good deal. I do track pricing of certain items. For questions about pricing, you are welcome to contact me via email at krismays at aol dot com and I will do my best to help you.

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